Sports massage can be applied after excessive physical exertion. It helps to regenerate and remove, for example, lactic acid faster, dissolve it and overall speed up the healing process. It is possible that you will not relax as much as during a relaxing massage, but definitely it has a very beneficial effect. Unlike a classic relaxation massage, it can also be performed before sports performance and thereby it can improve an individual's performance. It facilitates the removal of metabolic products after physical fatigue and often helps after post-traumatic conditions.
